FULL BODY SESSIONS
This section has a series of Pilates sessions which is not specifically focusing on any one part of the body but based on time or intensity of the session.
Stretch & Chill #102
Stretch and Chill Routine - #102
A combination of stretching and breathing focusing on the trunk and lower body. Great for the morning or after a day sitting down driving or on your device. 20 minutes in total, so easy to fit in either on its own or at the end of your exercise program.
Thoracic Focus: Mobility Part 2
Thoracic Mobility Part 2
Following on from Part this next exercise just requires you and if you find it hard to sit up straight due to a tight lumbar spine or hips then find yourself a block or thick book to sit on to help position your pelvis in a more supportive way.