VIDEOS BY CATEGORY
Find the part of the body or type or content you are looking for, the videos cover workouts, muscles release and stretching, tips and techniques and general well being sessions. Its all free for you to access whenever you want. Enjoy
HIPS & BUTT
Video of the month: HIP RELEASE WITH TENNIS BALLS
If you're struggling to swing your legs around to get out of the car, or bed or your range of motion just isn't as it was. Check this release video out.
THORACIC OR MID SPINE
Video of the month: THORACIC OR MID SPINE #1
Suffering from lower back, shoulder or neck discomfort? Perhaps think about what your rib cage rotation is like. Inhibition here can lead to pain elsewhere.
LOWER BACK & SCIATICA
Video of the month: 5 MINUTE LOWER BACK STRETCH
Quick and gentle video to help stretch out stiff and aching lower backs, sides or hips. If you are suffering from lower back pain or lack of movement try this quick collection of gentle exercises to help get you moving again.
BONE SAFE
Video of the month: Bone Safe Pilates Taster
Over 50 and want to get fitter but concerned about bone health? It's good to understand more about bone health with 1 out of 2 women over 50 breaking or fracturing a bone. Here's a quick Bone Safe Pilates Taster for you to try at home
FOOT LOVE
Video of the month: FOOT FASCIA RELEASE
The feet are the foundation of us, often overlooked without the right level of care which can impact up the leg and into the hip. Love your feet 🙂
RUN WALK JUMP
Video of the month: POST RUN STREEEEETCH
Created for the Great South runners of 2017 and suitable for anyone who may be loading up in training or just plum hit it too hard.
All over
Video of the month: Stretch & Chill #102
A combination of stretching and breathing focusing on the trunk and lower body. Great for the morning or after a day sitting down driving or on your device. 20 minutes in total, so easy to fit in either on its own or at the end of your exercise program.