Hip Videos
Hips/Glutes are such a vital part of our day to day movement and stability and when they are not functioning quite as they should it can impact the simple things. The following videos are short and focused on steps to release, strethening and stretch out your hips. I hope you enjoy them and start to feel the difference.
Hips Focus: Hip Release Part 1
Hip Release Part 1
This first release is a general approach, assessing and applying a broad technique to both glutes - specifically the rotators - using a tennis ball. Be brave and focus on any 'tight' bits' using the pressure of the ball.
Hips Focus: Hip Release Part 2
Hip Release Part 2
Following on from Part 1 this next installment takes things down a level working each glute specifically and deeply. It can make your eyes water if the hips are needing a little TLC. Stick at it .
Hips Focus: Hip Strengthening- side lying
Hip Strengthening - side lying
A side lying series of exercises which really gets into the external rotators of the hip. Bands are optional, equally effective without. Complete one run through on each side or repeat if you feel you can. You will feel this one working!
Hips Focus: Quick Hip Stretch
Quick Hip Stretch
The final installment of stretching to help lengthen and settle the work you've just completed from the previous videos. Or give it go when you wake up to start you off well, or after a long day of sitting, driving or if you're a bit stiff after exercise/long walk.