VIDEO OF THE WEEK: Quick and gentle video to help stretch out stiff and aching lower backs, sides or hips. If you are suffering from lower back pain or lack of movement try this quick collection of gentle exercises to help get you moving again. 

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CURRENTLY IN CREATION: A library of articles on various topics covering Pilates, soft tissue & sports massage, general well being and how to get our bodies moving better and some stories from clients on their experience at Koru Bodyworks. 

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